Family Therapy For Westchester, NY

Achieve Harmony With Your Family And Look Forward To Family Time Again

  • We Have Years Of Experience Working With Families To Resolve Their Challenges
  • Heal Your Relationships, Solve Communication Problems & Let Go Of Stress
  • Reach Out Below For A Free Initial 15m Consultation With Us!

Feeling disconnected?

Maybe you just started feeling the tension in your closest relationships.

Or maybe it has been going on for a long time.

The fracture may be small in size or may feel like it’s threatening your very foundation.

This conflict leaves you feeling anxious and upset.

  • Your muscles and body are tight just thinking about the next fight.

  • You rub your temples and feel lost.

  • You’ve sought help from friends, read books, and listened to podcasts but there is still an underlying tension that threatens your most important relationships.

Family fighting

Add the stress at work, the deadlines at school, and trying to manage the tension at home; it feels like it’s too much to handle. 

Because this relationship is so important to you, it can make it harder to see the path out of struggle.

We’re here to help you resolve this conflict and achieve peace in your relationships. Family therapy can help you to have a new perspective on the conflict and explore solutions to dissolve the tension.

We Can Help You Solve The Conflicts Within Your Family

It Just Takes Reaching Out To Get Started

What Is Family Therapy?

Family therapy is therapy focused on the most important relationships in your life.   

These relationships may include a partner, kids a sibling, or even chosen family.  Family therapy helps you to reconnect, better communicate, navigate ruptures and work together towards agreed-upon goals. 

Our goal is to help you identify the core of what is creating the conflict and develop the tools to work through them, together.  

Through that, you’re able to let go of the emotional baggage, and actually enjoy your relationships again!

Types of Family Therapy

Family Conflict & Relational Repair 

Family therapy can help you make repairs in a ruptured relationship.  These ruptures can come about as a natural consequence of change, for example, kids growing into emerging adults.   

They can also be a product of unhealthy patterns and behaviors that leave you feeling stuck.  Conflict or breaks are a natural part of the relationship cycle but sometimes we need help figuring out how to make repairs and find connection again. 

Parenting/ Co-parenting support or navigating divorce 

Parenting is one of the toughest jobs there is and changing family dynamics can be tough. Whether you are seeking support in how to best support your kid struggling with mental health or trying to navigate changes in your family dynamic, we can help.  We are here to empower you with the confidence and skills to parent and support your kids. 

Support navigating a loved one in higher levels of care
A loved one may need a higher level of support than can be provided for them in the home environment or with outpatient services.   Navigating this can be very stressful and frustrating at times.  
We have extensive experience working in higher levels of care, giving us the understanding and ability to provide you with the support and tools you need to help you through your journey. 

You don't have to navigate this on your own, we can help you find the way to peace with your family.

If you are ready to enjoy your relationships again, then let's get started!

Welcome to

Cultivating Courage Psychological Services

Hi! We're Moriah & Elizabeth!

We have one goal, to help you achieve harmony with your family and relationships as quickly as possible.

We are grateful for the trust you place in us to help you work toward improving your relationship with the most important people in your life.

We know it can feel scary to reach out, but it can be the step in improving the way you and your family experience life.

Why Should You Choose To Work With Us?

Your Experience, Our Experience

Through our years working as therapists, we have worked with hundreds of families to help them improve their relationships

Quality Service

Our aim is to provide you with the highest level of care there is. We don’t stop until you’ve achieved your goals for therapy and have harmony within your family.

Personal Feel

Unlike big corporate companies, like Betterhelp or Talkspace, small group practices such as ours, have the ability to connect with you one on one and receive the personalized care you deserve.


Elizabeth’s fee is $250 per 45-50 minute session, and Moriah’s is $300.

Like most private mental health practitioners in New York, I am  considered an “out of network” provider. This means that some of my clients pay fully out of pocket, and others pay our fee up-front and then receive partial reimbursement from their insurance provider in accordance with their out-of-network insurance benefits.

Depending on your insurance policy, some (not all) policies will offer partial reimbursement to you for out-of-network services. We can check these benefits for you at the time of your consultation call.

In our experience, reimbursement is common and most of our clients are reimbursed for 50 to 100% for the cost of their sessions if they have out-of-network mental health coverage.

We have partnered with Reimbursify for you to easily submit your claims for out-of-network health insurance reimbursement from your smartphone. Reimbursify will allow for you to get reimbursed at a quicker rate than if you submitted these claims yourself.

Love this question!  We will spend time getting to know you better, understanding your priorities and crafting a plan to help you reach your goals. This is also a great time to ask any follow up questions you have from the consultation call.

We really believe in working ourselves out of a job and setting you or your family up for success.  This process is quick for some and takes longer for others, depending on what you want to work on, your goals and level of motivation.  This is a great question to ask in your consultation call or in your initial sessions with us.  As we get to know you better we can make better predictions of timelines.

How To Get Started With Therapy


Simply reach out below to schedule a FREE 15-minute consultation call.


We will call at a time that suits you and learn more about you and your unique situation.


Let’s meet! If it sounds like we’re a good fit, then we’ll invite you to have your first intake session and start on your journey!

Are You Ready To Start Experiencing Life Differently?

Getting Help Can Be Easy, Reach Out Below And Get Started