You feel like you have too much on your plate.  You aren’t sure how to prioritize what you need help with because there are too many things that need your attention.  

The stress is impacting your sleep, relationships, school and your job, and you never seem to be able to get a break from it.

You are not alone.


Job stress…

Environmental changes…

Competing life demands…

All have led to an increase in the feeling of being overwhelmed.


The right support can dramatically change your outlook and help you to experience calm and peace in the ever-changing world.

We are social creatures.  We are not meant to navigate through this world on our own, especially during times of struggle. Sometimes our loved ones just don’t have the capacity or the tools to help us in the way that we need.

When we try to take it on ourselves it can feel overwhelming and prompting feelings of anxiety and hopelessness.

Everyone needs someone in their corner.

A place where they can have someone be present with their struggles and help guide them through the changes to shift out of being overwhelmed.

Why Individual Therapy?

EMDR online

Individual therapy is a dedicated space to focus on your needs and how to help you get unstuck.  

You have the freedom to talk, explore and try out potential solutions to problematic issues.

In individual therapy, you have a protected and supportive place to lay out your worries and concerns and not feel alone.  

Our focus is to help you feel supported and to find the confidence and courage to work through the hardships of life.

Through our combined years of experience, we have been able to help individuals find their authentic self and inner peace to live their lives fully.

What does that look like?

Gaining the skills to identify and address the core of your anxieties and worries.

Gaining the confidence in yourself and your capacity to tackle hard things.

Having the reassurance that you have someone you can reach out to for support.

happy person jumping after using a therapist in Scarsdale

We know that it may be hard to see that change is possible and that you can find your center again, but we know that we can help you to achieve your goals.

If you are ready to seek a helping hand and find the support you need to make the changes you want for your life, we are here to help.

So if you are ready to begin making those changes, schedule a 15-minute free consultation by contacting us below.