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“Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by helping others, self-compassion allows us to fill up our internal reserves, so

Normal eating can be a difficult concept to grasp if you or a loved one are struggling with an eating disorder or a problematic relationship

Connection, break and repair are part of a natural cycle we go through in every relationship, even with ourselves!  In his research, John Gottman found