Our Blog.

Making a Bid for Connection
January 19, 2023
John Gottman, a renowned relationship researcher, identifies that a bid is how we tell someone that we want attention in our relationship. A bid can

Teens, Mental Health, and the Developing Brain
January 13, 2023
Being a teenager comes with many challenges. During this time we are met with an increasingly challenging academic workload, navigating more complex social interactions and

7 Ways to Co-regulate with your Loved One
January 5, 2023
Co-regulation is a tool that is used in secure relationships that helps you to teach, model, demonstrate and invite emotional regulation through your own example.