What Brings You Joy?

It is easy to get bogged down in routine, daily checklists, and tackling the next stressor. Take a moment to reflect on the last time you purposefully sought out doing things that bring you joy. 

What are the barriers to doing this daily? Some common barriers are: 

    • Fatigue
    • Time management 
    • Difficulty noticing your own needs.

How do you overcome these barriers? Some ways to overcome those carriers: 

    • Build self-care and joyful activities into schedule
    • Remind yourself that doing things that bring you joy can actually help you feel more energized, even when it’s difficult to initiate
    • Ask for someone to be you buddy or to help you be accountable
    • Track your mood throughout the day so that you can build more awareness of how you are feeling

Try dedicating 5-10 minutes each day doing something that feeds your soul. A small change can make a big difference. 

We’re here to help if you are finding it hard to make yourself and priority.