April 2024

You are constantly bombarded with advertising trying to sell you on something, especially diets. A popular and ever-growing subset of advertising is taken up by diet companies. Altogether, the weight-loss and diet industry (gyms, food plans, medications, coaches, etc) was calculated to be a 75 billion dollar industry in 2023, up 15% from 2022.* Unfortunately, […]

With the solar eclipse fast approaching, I could not resist using it as a metaphor for worry thoughts! And who doesn’t love a pun?! NASA defines a solar eclipse as when the moon passes between the sun and the earth at just the right time.  As a result, the light from the sun is blocked,