Is there room for compassion? This is a question I often ask clients. It’s important to weave self-compassion into your routine. The world can be a difficult place to navigate. On top of that, we are human and make mistakes or choices not in line with our values. Consequently, you may feel shame or guilt […]
Compassion, is there room for that? Read More »
By definition, validation is recognition or affirmation that a person or their feelings or opinions are valid. But, why is it so important? Because everyone wants to feel heard and understood. In fact, validation communicates to someone that they are important and that you are present with them. Fortunately, there are many different ways that
7 Different Ways We Can Validate Others Read More »
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