Anxiety and Avoidance: The Self-fulfilling Prophecy

Anxiety and avoidance are best friends when it comes to keeping someone stuck. First, let’s talk about ANXIETY. Anxiety lives in the body and the brain. For example, people who struggle with anxiety may notice physical symptoms such as upset stomach, muscle tension, feeling on edge, headaches, and shallow breathing. Additionally, the mind can be …

Anxiety and Avoidance: The Self-fulfilling Prophecy Read More »



“Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by helping others, self-compassion allows us to fill up our internal reserves, so that we have more to give to those who need us.” – Dr. Kristin Neff Self-Compassion is a topic that comes up with most clients I work with.  In a …

Self-Compassion Read More »