January 2023

John Gottman, a renowned relationship researcher, identifies that a bid is how we tell someone that we want attention in our relationship.  A bid can be verbal, such as, “I need to talk,” or “can we plan some quality time?” Bids can also be non-verbal such as giving a hug or coming and sitting next […]

Being a teenager comes with many challenges. During this time we are met with an increasingly challenging academic workload, navigating more complex social interactions and relationships, striving for autonomy, and managing changes in the body, to name a few. The brain of an adolescent is growing and changing. These changes lead to emotional maturation and

Co-regulation is a tool that is used in secure relationships that helps you to teach, model, demonstrate and invite emotional regulation through your own example. This helps your loved one figure out how to navigate self-regulation in the future.  This tool is often used by parents with their kids but can be used in other