September 2023

Have you decided to reach out for help? It is a big and important step. You might feel overwhelmed and anxious about starting therapy. Therapy is often an unknown experience for someone and we want to make that process as easy and transparent as possible. So let’s lay out the roadmap of what to expect […]

Drs. Emily and Amelia Nagowski explore the topic of how to manage burnout in their book, Burnout: The Secret to Unlocking the Stress Cycle.  Before jumping into ways that we can address burnout, let’s take a moment to better understand what burnout is. First, let’s look at the definitions of burnout. Burnout (n.): One, is

Often I find that talking about higher levels of care for eating disorder treatment with a client can evoke fear. Consequently, most of that fear seems to come from the unknown. Different levels of care exist to be able to provide the unique support someone is needing in their journey to recovery. As providers, we

Hard day? In a stressful and time-constrained world, self-care is essential.  But, it doesn’t need to be just another thing on your to-do list.  In fact, it is important that your self-care helps to energize and not deplete you.  Notice, that many of these ideas can be done in a few minutes or over many