When people ask how we chose the name Cultivating Courage, the answer goes far beyond branding into the core of our mission as clinicians here to support our clients. The idea of courage is at the center of how we think about growth, healing, and the therapeutic process. One of the phrases we often return […]
Have you wondered about how online therapy works and if it is a good fit for you? This blog article will explore how online therapy works, how effective it is, pros and cons, and other important considerations. What is online therapy, and how does it work? Online therapy, also known as teletherapy, is a therapeutic
You’re probably thinking to yourself- “what actually happens in individual therapy?” You may find therapy to be a bit of a mystery, especially if you have never been before. The media often portrays it as something it is not. So let’s walk through what happens in individual therapy at Cultivating Courage from the very beginning.
Individual therapy and group therapy are effective ways to address your mental health concerns. However, these two therapy modalities meet different needs. Individual therapy: best for deep personal work and privacy Group therapy: best for support, connection, and shared experiences Individual therapy offers six unique advantages because the focus is entirely on you. What are
Before your next therapy session, read this Guest post by Chelsea Kells, creator of Color Mending® The skill most of us were never taught In the mid-2000s, Brené Brown and her team surveyed more than 7,000 people and asked them to list every emotion they could recognize and name as they were experiencing it. The
What is EMDR Therapy? EMDR therapy stands for Eye Movement Desensitization Reprocessing Therapy. It is a therapeutic model developed by Dr. Francine Shapiro in the late 80s. It uses AIP theory, (Adaptive Information Processing) to posit that when traumatic memories get stuck in the brain, it is because they are maladaptively stored. For example, I
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