You’re probably thinking to yourself- “what actually happens in individual therapy?” You may find therapy to be a bit of a mystery, especially if you have never been before. The media often portrays it as something it is not. So let’s walk through what happens in individual therapy at Cultivating Courage from the very beginning. […]
Individual therapy and group therapy are effective ways to address your mental health concerns. However, these two therapy modalities meet different needs. Individual therapy: best for deep personal work and privacy Group therapy: best for support, connection, and shared experiences Individual therapy offers six unique advantages because the focus is entirely on you. What are
Before your next therapy session, read this Guest post by Chelsea Kells, creator of Color Mending® The skill most of us were never taught In the mid-2000s, Brené Brown and her team surveyed more than 7,000 people and asked them to list every emotion they could recognize and name as they were experiencing it. The
What is EMDR Therapy? EMDR therapy stands for Eye Movement Desensitization Reprocessing Therapy. It is a therapeutic model developed by Dr. Francine Shapiro in the late 80s. It uses AIP theory, (Adaptive Information Processing) to posit that when traumatic memories get stuck in the brain, it is because they are maladaptively stored. For example, I
Cultivating Courage Psychological Services PLLC 2 Overhill Road Suite 400 Scarsdale, NY 10583 info@couragepsych.com NOTICE OF PRIVACY PRACTICES THIS NOTICE DESCRIBES HOW HEALTH INFORMATION MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. I. MY PLEDGE REGARDING HEALTH INFORMATION: I understand that health information about you
