Cultivating Courage

Our daily life is filled with digital interactions and the power of positive internet spaces is not to be underestimated. We are exposed to unwanted algorithms and content that we didn’t subscribe to. This has significant impacts on how we feel, think, and interact with others. Therefore, finding or creating a space online that is

Progressive muscle relaxation (PMR) is a technique that alleviates stress and anxiety. It can be used during a stressful experience and is also described as a mindful activity that promotes relaxation. Therefore, you can practice PMR as a proactive OR reactive measure to take control of anxiety and reactions to stress. In progressive muscle relaxation,

Test anxiety is experienced by students of all ages. Students often feel the pressure to perform well in order to reach their goals and please their family, teachers, or employers. This pressure can result in feeling overwhelmed, paralyzed, nervous, and doubtful of your own abilities. If you’ve ever experienced sweaty palms, a racing heart, or

The Adverse Childhood Experiences Study (ACE study) looks at how abuse experienced as a child or the environment a person grew up in can impact health outcomes as an adult. The findings reveal that individuals with higher ACE scores are at an increased risk mental health and physical health problems. They may also exhibit behaviors

One question we often get asked during consultation call with perspective clients is: How long does therapy take for anxiety? Let’s first talk about some of the basics. Anxiety is a common mental health condition that affects millions of people worldwide. Whether it’s occasional feelings of nervousness or persistent, overwhelming worry, anxiety can impact daily

We have been doing some reflecting on the idea of new year, new me as January is coming to a close. January is often accompanied by thoughts of “new beginnings” and “a fresh chapter.” New, new, new- it’s everywhere. We see New Year’s resolutions, people starting new habits, and an air of reinvention- which can

Feeling symptoms of seasonal depression as we transition back to colder days is actually called Seasonal Affective Disorder, or SAD. With shorter days and less sunlight, our brain chemistry can be affected. This sometimes leads to feelings that sneak up on us, becoming noticeable only when they’ve become consistent. Light therapy is often the primary

Let’s start with figuring out what escapism is! Escapism is the act of mentally separating from something unpleasant by focusing on something entertaining or getting lost in your imagination. Forms of entertainment in these situations usually come from electronics. It’s so easy to grab your phone and spend time on social media instead of sitting

6 Favorite Things About EMDR Therapy Before getting into my favorite things about EMDR therapy, if you are interested in learning more about what EMDR therapy is, or doing EMDR therapy online check out our blog: can I do EMDR online? Now, on to my favorite things!   One, EMDR helps individuals challenge maladaptive patterns in