EHarwood

6 Favorite Things About EMDR Therapy Before getting into my favorite things about EMDR therapy, if you are interested in learning more about what EMDR therapy is, or doing EMDR therapy online check out our blog: can I do EMDR online? Now, on to my favorite things!   One, EMDR helps individuals challenge maladaptive patterns in […]

How I met Moriah Moriah and I met under unusual circumstances.  I was hired as the Assistant Clinical Director at Monte Nido in March 2020, where Moriah was Clinical Director.  What neither of us predicted was a global pandemic hitting the week before I started my job.  Due to our positions as managers of the

EMDR Certified Therapist – What does that mean? EMDR trained and EMDR certified therapists require hours of training and commitment.  They are passionate about working with individuals who had their lives impacted by trauma and seek to make changes in their lives.  Now, let’s look at the different requirements for and EMDR trained and EMDR

I was recently asked to give a presentation at an activity in the community on the topic of self-care. I wanted to focus more on the WHAT versus the WHY, and how we can connect self-care to our best selves! Now, I’d like to share those same thoughts with you. Fortunately, most of us recognize

By definition, validation is recognition or affirmation that a person or their feelings or opinions are valid.  But, why is it so important?  Because everyone wants to feel heard and understood.  In fact, validation communicates to someone that they are important and that you are present with them.  Fortunately, there are many different ways that

I “warn” most of my clients, before I begin working with them, that I am a book nerd and it is very likely that they will hear about books I’ve read or podcasts I’ve listened to that may relate to their concerns.  In doing so, I have noticed that I recommend several books over and

I have been contemplating mindfulness this week.  One reason is that I practice Iyengar Yoga with local community members once a week.  On the last week of the month, it is restorative yoga.  For those of you new to yoga terms, restorative yoga focuses on lighter and more supported stretches while focusing on your breathing. 

This blog post on taking breaks was inspired by feeling stuck writing a blog post!  Taking a Break Last week, I sat at my computer to write a blog post.  A few topics came to mind, but none of my ideas developed further.  It is important to note, that it was Friday and I really

EMDR is a therapeutic model we use in our practice to treat trauma.  Interestingly, many of the inquiries we receive about EMDR come from individuals who are recommended EMDR by their friends, families, or colleagues.  Mostly, they are referred by individuals who have experienced success with EMDR!  Before starting, many of our clients ask how they

Drs. Emily and Amelia Nagowski explore the topic of how to manage burnout in their book, Burnout: The Secret to Unlocking the Stress Cycle.  Before jumping into ways that we can address burnout, let’s take a moment to better understand what burnout is. First, let’s look at the definitions of burnout. Burnout (n.): One, is