Can you do EMDR on yourself?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced-based model of effective therapeutic technique and full psychotherapy. It helps individuals to process and to heal from trauma and other areas where our brains get “stuck.” EMDR involves a structured approach to help reprocess memories, reduce emotional distress, and integrate more adaptive beliefs. Traditionally, a […]
Can you do EMDR on yourself? Read More »