June 2023



What is Empathy? Empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” (https://www.merriam-webster.com/dictionary/empathy) Also, empathy is distinctly different from sympathy. Watch the fun, short clip below to understand how: https://youtu.be/1Evwgu369Jw Furthermore, empathy is a skill that can be developed.  Dr. Brené Brown

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“Self-compassion is a way of emotionally recharging our batteries. Rather than becoming drained by helping others, self-compassion allows us to fill up our internal reserves, so that we have more to give to those who need us.” – Dr. Kristin Neff Self-Compassion is a topic that comes up with most clients I work with.  In a

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