February 2023

Normal eating can be a difficult concept to grasp if you or a loved one are struggling with an eating disorder or a problematic relationship with food. Diet culture often demands that we not listen to our bodies as a guide of how to take care of ourselves. Instead, diet culture calls on us to […]

Connection, break and repair are part of a natural cycle we go through in every relationship, even with ourselves!  In his research, John Gottman found that this cycle and how we move through it in a relationship can help predict the longevity of the relationship.  To learn more about connection, break and repair, read the

Stay away from the scale – as a matter of fact, get rid of it! If your weight needs to be monitored, leave that up to the doctors. Don’t let how much you weigh affect your self-esteem or sense of who you are. If you struggle with getting dressed in the morning, try doing everything

Connection, break and repair are a natural part of the relationship cycle we go through, even with ourselves! In his research, John Gottman found that this cycle and how we move through it in a relationship can help predict the longevity of the relationship.  CONNECTION in the relationship cycle “Successful long-term relationships are created through