November 2023

I have been contemplating mindfulness this week.  One reason is that I practice Iyengar Yoga with local community members once a week.  On the last week of the month, it is restorative yoga.  For those of you new to yoga terms, restorative yoga focuses on lighter and more supported stretches while focusing on your breathing.  […]

Taking a day or even a moment to prioritize your needs and re-energize is great for your mental health. In and near Scarsdale, there are some wonderful options to make a whole day out of self-care.  4 Scarsdale activities 1. Scarsdale Public Library The library offers many educational and fun resources and experiences. The library