August 2023

A lot of situations and experiences can lead to you feeling anxious. However, what you do with the anxious thoughts is what breaks the cycle of anxiety. Why?      What if…? When in an anxious state, your mind may be past focused or future focused. Unfortunately, both are a trap and a form of […]

COMMUNITY “Being around people who loved me and whom I loved healed me.” – Dr. Marisa G. Franco Social Connection Quite simply, you are wired for social connection and you need it.  Often, you seek connection through romantic love or nuclear families.  An alternative route, of at least equal importance, is building a community.  Dr.

Body neutrality is a waypoint between body negativity and body positivity. Sometimes, body neutrality is the end goal; however, it can be a nice middle ground when working towards body positivity. The process of practicing body neutrality is two-fold.  1. Practice stopping the negativity to make space for body neutrality. You have to make space