Have you wondered about how online therapy works and if it is a good fit for you? This blog article will explore how online therapy works, how effective it is, pros and cons, and other important considerations. What is online therapy, and how does it work? Online therapy, also known as teletherapy, is a therapeutic […]
You’re probably thinking to yourself- “what actually happens in individual therapy?” You may find therapy to be a bit of a mystery, especially if you have never been before. The media often portrays it as something it is not. So let’s walk through what happens in individual therapy at Cultivating Courage from the very beginning.
Individual therapy and group therapy are effective ways to address your mental health concerns. However, these two therapy modalities meet different needs. Individual therapy: best for deep personal work and privacy Group therapy: best for support, connection, and shared experiences Individual therapy offers six unique advantages because the focus is entirely on you. What are
