Navigating Holidays

The Hidden Mental Health Challenges of Summer

Anxiety, Cultivating Courage, Navigating Holidays, Self-care, Teens, Young Adults / EHarwood

The Myth of the Carefree Season Every year, summer carries a certain promise: Longer days. Vacation plans. Time outdoors. A break from the routines and demands that fill the rest of the year. Throughout media and culture, summer is portrayed as the season of both relaxation and adventure, a time to simply enjoy life–whether that […]

Family, the Holidays, and Your Relationship with Food

Eating Disorders, Family Therapy, Navigating Holidays / couragepsych

We have entered the time of year where holiday gatherings are happening frequently and having a healthy relationship with food an be challenging. Spending time with family, specifically, can add additional stress to your relationship with food. We all initially learn how to nourish our bodies from our family or origin. These food practices are

Navigating Holidays

The Hidden Mental Health Challenges of Summer

Family, the Holidays, and Your Relationship with Food

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