Let’s talk about why Addressing misconceptions about teen mental health matters. In recent years, teen mental health has become a growing concern. But despite increased awareness, many misconceptions about teen mental health still persist—and they can prevent teens from getting the support they need. These myths not only contribute to stigma but also delay critical […]
Debunking the Top Misconceptions About Teen Mental Health Read More »
The Adverse Childhood Experiences Study (ACE study) looks at how abuse experienced as a child or the environment a person grew up in can impact health outcomes as an adult. The findings reveal that individuals with higher ACE scores are at an increased risk mental health and physical health problems. They may also exhibit behaviors
The ACE study – The Importance of Help Read More »
Engagement in social media use is a prevalent part of how we spend our time. A way to fill time, to “decompress,” to avoid, to entertain, and to connect. But how often do we really take time to reflect on the impact of social media use on our lives? Are we being responsible consumers and
Social Media and Self-perception Read More »
Being a teenager comes with many challenges. During this time we are met with an increasingly challenging academic workload, navigating more complex social interactions and relationships, striving for autonomy, and managing changes in the body, to name a few. The brain of an adolescent is growing and changing. These changes lead to emotional maturation and
Teens, Mental Health, and the Developing Brain Read More »
Did you know? In a large study of 14- and 15-year-olds, dieting was the most important predictor of a developing eating disorder. Those who dieted moderately were 5x more likely to develop an eating disorder, and those who practiced extreme restriction were 18x more likely to develop an eating disorder than those who did not
The Dangers of Dieting in Adolescence Read More »
