Cultivating Courage



November is a month where gratitude comes to the forefront and we are grateful for it!  Practicing gratitude has many psychological benefits, including lowering stress levels and increasing feelings of happiness, patience, compassion, contentedness and openness.  If you are wanting to practice more gratitude but are struggling where to start, here are ten ideas for …

Gratitude Read More »


Emotions Journaling

“Naming an emotion begins the process of regulating and reflecting on it.” Dr. Sue Johnson Brene Brown’s research shows that on average a person can only name three emotions as they are experiencing them.* It’s time for all of us to work on expanding our emotionally vocabulary! Let’s start with being more aware of your …

Emotions Journaling Read More »