November is a month where gratitude comes to the forefront and we are grateful for it! Practicing gratitude has many psychological benefits, including lowering stress levels and increasing feelings of happiness, patience, compassion, contentedness and openness. If you are wanting to practice more gratitude but are struggling where to start, here are ten ideas for […]
It is easy to get bogged down in routine, daily checklists, and tackling the next stressor. Take a moment to reflect on the last time you purposefully sought out doing things that bring you joy. What are the barriers to doing this daily? Some common barriers are: Fatigue Time management Difficulty noticing your own needs.
“Naming an emotion begins the process of regulating and reflecting on it.” Dr. Sue Johnson Brene Brown’s research shows that on average a person can only name three emotions as they are experiencing them.* It’s time for all of us to work on expanding our emotionally vocabulary! Let’s start with being more aware of your
Sometimes the emotion doesn’t fit the facts of what’s going on or acting on the emotion would not be effective. If this is true for you, try doing the opposite of what your emotion is driving you to do. Here are some examples of how opposite action can be used: If you are angry and
