March 2024

Playing is one of the first ways we engage in learning and personal growth. Infants and toddlers allow their curiosity to abound, which results in interacting in fun ways with their environment and others. From there, they learn how the world works and how to be in the world. Over time, the skill of playing […]

I was recently asked to give a presentation at an activity in the community on the topic of self-care. I wanted to focus more on the WHAT versus the WHY, and how we can connect self-care to our best selves! Now, I’d like to share those same thoughts with you. Fortunately, most of us recognize