couragepsych

We are dedicated to working closely with teenagers, adults, families, and couples to identify how we can help. We create a safe space and provide the tools for individuals to manage life’s stressors. We use an integrative approach of several techniques to be able to provide tailored care. Our work is informed through many years

COVID-19 brought a major increase in the use of telehealth for mental health services.  For some, you may have already experienced your therapist or doctor shifting to online services.  For others, this may be your first time considering using telehealth.  Below, we briefly explore some of the advantages and complications of using telehealth in an