Eye Movement Desensitization and Reprocessing (EMDR) is an evidenced-based model of effective therapeutic technique and full psychotherapy. It helps individuals to process and to heal from trauma and other areas where our brains get “stuck.” EMDR involves a structured approach to help reprocess memories, reduce emotional distress, and integrate more adaptive beliefs. Traditionally, a […]
Can you do EMDR on yourself? Read More »
6 Favorite Things About EMDR Therapy Before getting into my favorite things about EMDR therapy, if you are interested in learning more about what EMDR therapy is, or doing EMDR therapy online check out our blog: can I do EMDR online? Now, on to my favorite things! One, EMDR helps individuals challenge maladaptive patterns in
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Locus of control (LOC) is a theory coined by Julian B. Rotter in 1954. The need for this construct came about when Rotter wanted to better capture or understand personality and how humans learn. Rotter meant for locus of control to be more of a continuum, despite the use of either-or language. So what is
Locus of Control… and Why it Matters Read More »
EMDR Certified Therapist – What does that mean? EMDR trained and EMDR certified therapists require hours of training and commitment. They are passionate about working with individuals who had their lives impacted by trauma and seek to make changes in their lives. Now, let’s look at the different requirements for and EMDR trained and EMDR
I love watching art restoration videos as a form of self-care. I also find these videos can be an accurate metaphor for therapy. Just as an art conservator is working to restore the art, so is a therapist working with the client to end masking and reveal the authentic self. One video particularly spoke to
Masking and the Impact on Authentic Self Read More »
EMDR is a therapeutic model we use in our practice to treat trauma. Interestingly, many of the inquiries we receive about EMDR come from individuals who are recommended EMDR by their friends, families, or colleagues. Mostly, they are referred by individuals who have experienced success with EMDR! Before starting, many of our clients ask how they
How can I prepare for EMDR therapy? Read More »
A question I am frequently asked is, “Can EMDR be done online?” The answer is yes, it can! Over recent years various online EMDR platforms emerged, making trauma and EMDR work more accessible than ever before. What is EMDR? EMDR is shorthand for Eye Movement Desensitization Reprocessing Therapy and is a therapeutic model developed by
Can I do EMDR online? Read More »
Here are some reasons it is time to take action and start EMDR Therapy – 1. You are ready to move on 2. You want to take back control of your life 3. Wanting to free yourself of thoughts that leave you feeling stuck 4. You are look forward to finding your inner peace 5.
Thinking about EMDR? Read More »
