Is there room for compassion? This is a question I often ask clients. It’s important to weave self-compassion into your routine. The world can be a difficult place to navigate. On top of that, we are human and make mistakes or choices not in line with our values. Consequently, you may feel shame or guilt […]
By definition, validation is recognition or affirmation that a person or their feelings or opinions are valid. But, why is it so important? Because everyone wants to feel heard and understood. In fact, validation communicates to someone that they are important and that you are present with them. Fortunately, there are many different ways that
We are our own worst critics. This is a saying you have probably come across before. An important follow-up question to ask yourself is, how does being critical impact my self-esteem and body image? We all struggle with confidence and can be overly critical about our bodies at times. It can be hard to befriend
I “warn” most of my clients, before I begin working with them, that I am a book nerd and it is very likely that they will hear about books I’ve read or podcasts I’ve listened to that may relate to their concerns. In doing so, I have noticed that I recommend several books over and
Let’s talk about body love and acceptance. An article was published years ago that brought truth to light about how messages about a body’s worth is contagious. In the article, a daughter found a photo of her mother in a bathing suit and thinks that her mother looks beautiful. The daughter goes on to recount
Taking a day or even a moment to prioritize your needs and re-energize is great for your mental health. In and near Scarsdale, there are some wonderful options to make a whole day out of self-care. 4 Scarsdale activities 1. Scarsdale Public Library The library offers many educational and fun resources and experiences. The library
I love watching art restoration videos as a form of self-care. I also find these videos can be an accurate metaphor for therapy. Just as an art conservator is working to restore the art, so is a therapist working with the client to end masking and reveal the authentic self. One video particularly spoke to
Hard day? In a stressful and time-constrained world, self-care is essential. But, it doesn’t need to be just another thing on your to-do list. In fact, it is important that your self-care helps to energize and not deplete you. Notice, that many of these ideas can be done in a few minutes or over many
COMMUNITY “Being around people who loved me and whom I loved healed me.” – Dr. Marisa G. Franco Social Connection Quite simply, you are wired for social connection and you need it. Often, you seek connection through romantic love or nuclear families. An alternative route, of at least equal importance, is building a community. Dr.
Are you looking to improve your mood? Have you had a hard day? Maybe you are stressed or feeling down? Here are five things you can do right now that may help you turn your day around. 1. Smile- even if you don’t mean it! Smiling actually tells the brain to release feel good chemicals.*
